Your cervix and menstrual cups

When choosing a menstrual cup you will often hear people talking about their cervix, being low, short and whatnot. This the most common question I am getting when I receive emails asking for guidance. I will recommend on separate articles which menstrual cups are best to use in each case but I wanted to shed some light on what the cervix is and how to assess yours to find your goldilocks cup. What...[Read More]

20 reasons to use a menstrual cup

Menstrual cups, yes! This little silicone funnel looking thing that you probably saw at some point scrolling down your Facebook feed. You may have raised an eyebrow wondering what the hell it is or have you already have been #cupverted? Yes there’s a word for it now. Does the idea of collecting your flow in a cup gross you out? Then likely collecting it in a cotton vagina plug or slab of adu...[Read More]

Ingredients to keep away from your vagina

“Mucous membranes are the moist layer of semi-permeable tissue lining the mouth, nose, eyes, vagina, tip of the penis and gastro-intestinal tract. Because they do not have the protective layer (Stratum corneum) found on the surface of the outer skin, mucous membranes can be damaged, irritated and penetrated by synthetic chemicals much more easily. Most old style lubricants are primarily made...[Read More]

Secret Ceres, the herbal vaginal stick

After several minutes the tightening effect can be felt.

What menstrual blood is really made of

Periods… yes we know all about them… at least we think so! Yes, you’re obviously aware that every month you loose blood… but do you know that women are on average menstruated for 42 years. With 13 periods per year, that makes up 520 periods… Maybe it’d be a good idea to find out what really goes on. As a woman, our menstrual cycle prepares us every month for a potential pregnancy. Thanks to our ho...[Read More]

History of feminine hygiene products

Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood. From scraps of rags to natural materials such as sea sponges, women (and some creative men) have devised a number of ways to handle menstruation. Currently there are...[Read More]

Yoni eggs guide for dummies

Yoni Eggs have been used in Eastern cultures for centuries by the most in-tuned women who knew that keeping good female wellness is the key to universal wellbeing. Want to experience all the pleasure you are capable of…? A yoni egg helps you to strengthen your pelvic floor muscles tighten and moisten your Yoni improve your pelvic awareness increase blood circulation of your genitals support your u...[Read More]

The Undeniable Health Risks Of Tampons & The Most Effective Natural Alternatives

Handling menstrual flow is something that every women from every country and background has to deal with. Papyrus was first used in ancient Egypt, then reusable sanitary belts, and after that disposable pads. Most of these inventions had limited effectiveness until tampons were developed in the 1930′s which revolutionized feminine hygiene. Recent research though has shown that tampons can be dange...[Read More]

Coconut is the best intimate lube

You probably heard it before, coconut oil has many health benefits so it makes for a great intimate lube. You can put it all over your body, it smells nice, you can eat it and it has anti bacterial properties. There is no need to expose your body to chemicals when mother nature is just handing it out to you. # Coconut oil & menstrual cups Some women often ask what lube to use to help insert t...[Read More]

What can your menstrual blood tell you about your health?

Did you know that the features of your monthly period can actually tell you a lot about your state of health? No? Well, Traditional Chinese Medicine (TCM) recognizes this release of bodily fluids as a tremendous source of information as to what is going on in your body and energy systems. By keeping track of the cycle, as well as noting what the blood is actually like, a woman can find out a whole...[Read More]

6 remedies to get rid of bad vaginal odor

Vaginal odor is a very common problem that most women have to deal every now and then. It can be caused by a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases. If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area. Fishy odor down there, in particular...[Read More]

Menstrual Hygiene Day

Menstrual Hygiene Day dedicated to ending the hesitation around menstruation Worldwide, 2015: “Let’s end the hesitation around menstruation” are the words that will be heard across the world on the second annual Menstrual Hygiene Day on 28 May 2015. This will be celebrated every 28th May. Go to menstrualhygieneday.org to find out more. Wanna participate? Use #MenstruationMatters #MHDay...[Read More]

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