Yoni eggs guide for dummies

Intimate health

Yoni Eggs have been used in Eastern cultures for centuries by the most in-tuned women who knew that keeping good female wellness is the key to universal wellbeing. Want to experience all the pleasure you are capable of…?

A yoni egg helps you to

  • strengthen your pelvic floor muscles

  • tighten and moisten your Yoni

  • improve your pelvic awareness

  • increase blood circulation of your genitals

  • support your urinary and digestive organs

  • clear blockages, and ultimately

  • cultivate your sensitivity, leading to
 an experience of heightened pleasure
  • 



  • increase your self-love,
  • feel your own vibrations,
  • step into your feminine power. 


Kegel exercise with yoni eggs to strengthen your pelvic floor

What is the YONI?

Yoni is the Sanskrit name meaning ‘Sacred Place’. In Eastern cultures and Taoist tradition it’s used often when referring to the vagina or womb. Like every muscle, the vagina too has to be worked out to maintain shape, strength and health. Yoni Eggs facilitate the proper movement needed to build up these hidden muscles.



What are the BENEFITS of using the Yoni egg?

The uro-genital and pelvic muscles help support our sexual organs. Working with the it inside your yoni helps you strengthen the same. Higher sensitivity allows you better posture and more control over this part of the body. Knowing about the G-Spot, we often forget that there are more than just one. There are plenty of sensitive spots in our vaginal canal and the Yoni Egg wakes them gently up.

Which STONE is the right one?


Choosing a stone is a very personal thing. Every stone will bring different healing properties to you. Each one has various benefits. You should follow your inner voice and see what you are drawn to. When picking your stone individually or on your behalf, the stone is actually ‘choosing you’. Some love to start with Jade, Rose Quartz or Carnelian. They are very suitable for beginners, as they carry great overall healing properties, but there is no right or wrong.



What SIZE is best to start with?


Most women start with a medium size Yoni Egg. Larger women, those over 50 or mothers who gave several vaginal births may require a larger one. 
The larger the Yoni Egg, the easier it is to feel it, but due to its weight, you need to make sure you hold it. Once you have practiced, you will over time feel comfortable with the smaller one. 
With a smaller Yoni Egg however, it’s more challenging to sense, feel and play with. 
If you feel uncomfortable in the beginning, try using it while reading, meditating, sleeping. Once your strength develops, you can easily use it while walking, working, dancing, yoga, etc. 


And the INSERTING?

Inserting something into the vagina can be sometimes quite intimidating. There is no reason to worry, that the Yoni Egg will get stuck. When you start you might feel insecure and not able to release the it on command. When wearing it, it will naturally travel up and down due to its weight. The Yoni Egg will do some great healing work if you are aware of it or not. With practice and stronger yoni muscles you will be able to hold and release anything at any time you wish – anything. 
Lay down comfortably, open the legs and insert the Yoni Egg with the bigger, rounder part first. Use only the tip of your finger to ease it in. Once it has passed the opening of the vagina, the yoni walls will pull it in.

When is the RIGHT TIME?

Yoni eggs can be used during meditation, while sitting down watching television or doing work, or while walking around doing every day activities. It’s all about experimenting and knowing what’s right for you. The Yoni Eggs will help a woman become more aware of her vagina and to consciously connect her mind to her genitals will make her bloom and develop greater health and more intense experiences during sex.

And about WEARING it?


The egg is an ancient symbol for transformation all over the world. It will be with you to transform the stagnant, unproductive energy into gentle, kind and loving one.
 Especially in the first phase, when inserting your Yoni Egg, you want to make sure that you are in a relaxed state. 
Prepare yourself with a gentle nipple massage. You can massage them in circles. Your kidney meridians run though same and these store our sexual energy. Massaging your breast completely helps stimulating the kidneys and bladder and all your endocrine glands will be activated. Especially for us women it’s vital to connect our heart center with our reproductive center. 
Move your hips and yoni muscles if you feel stressed or tense. Your pelvis should soon be relaxed enough to insert the Yoni Egg. The larger part is facing up, meaning it enters first. 
No effort is needed, just gently push it, you will feel how your muscles will suck it in and snug. 

When using the drilled Yoni Eggs, you can use a string, like dental floss (try the neutral one, forget about mint) to remove it. In case you don’t use a string, then use the fingers or pelvic pressure for the removal. If this doesn’t work, then come into a squat position and push it out. And if even this doesn’t work… start laughing whole-heartedly and the muscles will release. 

It’s not recommended to use the Yoni Egg during menstruation, pregnancy, or when experiencing some acute medical condition in the pelvic area. 


And during INTERCOURSE?


You can enjoy safe intercourse with the Yoni Egg and men have reported increased pleasure. 
Everyone has a personal preference and you should listen to what your body tells you. During the intercourse you won’t feel your Yoni Egg as much as your partner. Most men find this a pleasurable experience, when it massages their penis. Please check with your partner what feels comfortable for him. 
Go slowly. Most women have very enjoyable sex with the Yoni Egg inside them.


What about CARE?


Once you receive it and between every use sterilize your Yoni Egg. Most convenient is using hot water. Let the water boil and cool it a bit down to lukewarm. Set your Yoni Egg in a bowl; pour water until the it’s submerged. Keep it in for 15 minutes. Touch it only when it cooled down. Add some grains of Himalayan or good quality Sea Salt. Occasionally I let them shine with a little apple cider vinegar polish. 

Please, do not use any soap, brushes, and detergents.

Stones are powerful and can pick up vibrations with your prayers and intentions. Put your intention into the water and stone as you cleanse and charge it. You may as well charge your Yoni Egg on a full or dark moon over night or whatever your spirit guides you to do.

Want your own Yoni egg? Check out what we have!

This article has been written by Violeta from Yoniegg.rocks

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