About Intimate health

Blog articles about intimate hygiene/health and menstrual hygiene in particular. Find tips to stay healthy and about what products to use or not use.

Everything-You-Need-To-Know-About-PMS

Everything You Need To Know About PMS

PMS stands for premenstrual syndrome: the name given to a collection of different physical and psychological symptoms that women experience in the last half of their cycle just before menstruation begins each month (and just after ovulation). Learn more about yourself to tackle it as best you can.
menstrualcup.co / Model: @spark.of.lua

20 reasons to use a menstrual cup

Does the idea of collecting your flow in a cup gross you out? Then likely collecting it in a cotton vagina plug or slab of adult diaper does, too. So I suggest you read these 20 reasons why you should switch to menstrual cups.

Ingredients to keep away from your vagina

YES is a company made by two english ladies who wanted to make pure and organic intimate products specially Lubricants. I do sell it on my shop since many years as I love that brand. I am reposting something they wrote that I found very informative. It help deciphering all those ingredients we see on labels and often do not understand.
Artwork by Shakti ChristaShakti Christa

What menstrual blood is really made of

It’s not what you think it is and it’s certainly not “dirty”. Menstrual blood is mainly composed of blood, old parts of uterine tissue, cells from the mucus lining of the vagina and bacteria making up the vaginal flora.

History of feminine hygiene products

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Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood.

Yoni eggs guide for dummies

Yoni Eggs have been used in Eastern cultures for centuries by the most in-tuned women who knew that keeping good female wellness is the key to universal wellbeing. Want to experience all the pleasure you are capable of…?
menstrualcup.co

The Undeniable Health Risks Of Tampons & The Most Effective Natural Alternatives

Handling menstrual flow is something that every women from every country and background has to deal with. Papyrus was first used in ancient Egypt, then reusable sanitary belts, and after that disposable pads. Most of these inventions had limited effectiveness until tampons were developed in the 1930′s which revolutionized feminine hygiene.

Coconut is the best intimate lube

You probably heard it before, coconut oil has many health benefits so it makes for a great intimate lube. You can put it all over your body, it smells nice, you can eat it and it has anti bacterial properties. There is no need to expose your body to chemicals when mother nature is just handing it out to you.

What can your menstrual blood tell you about your health?

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Did you know that the features of your monthly period can actually tell you a lot about your state of health? No? Well, Traditional Chinese Medicine (TCM) recognizes this release of bodily fluids as a tremendous source of information as to what is going on in your body and energy systems.