If you are a menstrual cup user you will find these articles useful to master the use of this amazing menstrual protection. Feel free to comment!

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Why Exercise Can Help You Have A Happy Period

When we’re scouting out ideas to help ourselves feel better during our period, exercise tends to be the last thing on our minds. In this post, we’ll be covering all of the great results that exercise can have on your body during menstruation, and why you should be putting on those yoga pants…
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Food, Glorious Food: Which Ingredients Can Help With PMS And Period Cramps?

What does good period food look like? (Hint: it’s not a burger and fries with a side of Coke). Did you know that the features of your monthly period can actually tell you a lot about your state of health? Find out what to eat and what to avoid to be at your best.

Ingredients to keep away from your vagina

YES is a company made by two english ladies who wanted to make pure and organic intimate products specially Lubricants. I do sell it on my shop since many years as I love that brand. I am reposting something they wrote that I found very informative. It help deciphering all those ingredients we see on labels and often do not understand.
come rimuovere la coppetta mestruale

How to remove a menstrual cup safely

The focus is usually put on the insertion of the menstrual cup but what goes in has to go out so let's talk about how to use the stem during the removal. Many women think the stem is there to pull the cup entirely out. It's not exactly true.
coppetta mestruale bagni pubblici

Menstrual cups and public bathrooms – It’s not that hard!

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Changing a menstrual cup in public bathrooms is not that hard! "Yea but what if the public toilet doesn't have a sink inside, how can I empty it then? I can't go out with bloody fingers and pants around my ankles!"

6 remedies to get rid of bad vaginal odor

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Vaginal odor is a very common problem that most women have to deal every now and then. It can be caused by a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases. If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area.