Changing a menstrual cup in public bathrooms is not that hard! "Yea but what if the public toilet doesn't have a sink inside, how can I empty it then? I can't go out with bloody fingers and pants around my ankles!"
The pelvic floor muscles provide crucial support to the bladder, uterus, rectum, and other pelvic organs. 7 reasons why they're so important and what can you do to maintain those muscles healthy.
