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Every once in a while, we recommend that you check the tiny suction holes of your menstrual cup. The holes of your menstrual cup should always be clean because periods are not just blood, some uterine lining could get stuck inside and block the suction holes. The suction holes are an important part of the menstrual cup, because they help release the suction when you need to remove it. So having blocked suction holes might make it more difficult to get the cup out.