Why-Exercise-Can-Help-You-Have-A-Happy-Period

Why Exercise Can Help You Have A Happy Period

When we’re scouting out ideas to help ourselves feel better during our period, exercise tends to be the last thing on our minds. In this post, we’ll be covering all of the great results that exercise can have on your body during menstruation, and why you should be putting on those yoga pants…
December 31, 2019/by Hollie Jones
Everything-You-Need-To-Know-About-PMS

Everything You Need To Know About PMS

PMS stands for premenstrual syndrome: the name given to a collection of different physical and psychological symptoms that women experience in the last half of their cycle just before menstruation begins each month (and just after ovulation). Learn more about yourself to tackle it as best you can.
November 4, 2019/by Hollie Jones

Food, Glorious Food: Which Ingredients Can Help With PMS And Period Cramps?

What does good period food look like? (Hint: it’s not a burger and fries with a side of Coke). Did you know that the features of your monthly period can actually tell you a lot about your state of health? Find out what to eat and what to avoid to be at your best.
October 19, 2019/by Hollie Jones
ziggy-cup-vs-menstrual-cup

Ziggy Cup VS Menstrual cups

The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.
May 22, 2018/by Mandana

Your cervix and menstrual cups

When choosing a menstrual cup you will often hear people talking about their cervix, being low, short and whatnot. This the most common question I am getting when I receive emails asking for guidance.
January 21, 2018/by Mandana

20 reasons to use a menstrual cup

Does the idea of collecting your flow in a cup gross you out? Then likely collecting it in a cotton vagina plug or slab of adult diaper does, too. So I suggest you read these 20 reasons why you should switch to menstrual cups.
January 20, 2018/by Mandana

Ingredients to keep away from your vagina

YES is a company made by two english ladies who wanted to make pure and organic intimate products specially Lubricants. I do sell it on my shop since many years as I love that brand. I am reposting something they wrote that I found very informative. It help deciphering all those ingredients we see on labels and often do not understand.
November 22, 2017/by Mandana
Who invented the menstrual cup?

Invention of the menstrual cup

Menstrual cups that are so popular today seems to be a new thing, but in fact it is not at all. People often ask, wondering why it didn't become a thing back then. If it's that good of a product why not every woman started using it.
September 30, 2017/by Mandana
Artwork by Shakti Christa

Secret Ceres, the herbal vaginal stick

February 13, 2017/by Mandana

What menstrual blood is really made of

It’s not what you think it is and it’s certainly not “dirty”.
Menstrual blood is mainly composed of blood, old parts of uterine tissue, cells from the mucus lining of the vagina and bacteria making up the vaginal flora.
December 28, 2016/by Mandana
come rimuovere la coppetta mestruale

How to remove a menstrual cup safely

The focus is usually put on the insertion of the menstrual cup but what goes in has to go out so let's talk about how to use the stem during the removal. Many women think the stem is there to pull the cup entirely out. It's not exactly true.
August 8, 2016/by Mandana

History of feminine hygiene products

Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood.
July 18, 2016/by Mandana
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