How to use a menstrual cup in 6 easy steps

Learn how to fold it, insert it, remove it and clean it properly. The concept is the same no matter what menstrual cup brand you are using.

1. Wash your hands

First, wash your hands with a mild, un-perfumed soap and water like you would do before inserting a tampon without applicator. When using the cup for the first time, you can lubricate it with water or a water-based lubricant to aid insertion.

2. Flatten your cup

Flatten your menstrual cup as illustrated between your thumb and your other fingers to prepare for the fold (step 3).

3. Fold your cup

Once your menstrual cup is flattened, fold it in half with your other hand so that the rim makes a “C”. Hold the cup firmly with the hand you are the most comfortable with. The folded part should face toward the inside of your hand as illustrated. There are several ways to fold your cup. Hold the cup firmly in its folded position and prepare for step 4.

4. Prepare to insert

Spreading your legs, gently separate your labia with your free hand. Guide your folded cup rim first with the rounded end of the “U” shape facing you toward your vagina as illustrated. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate insertion.

5. Insert the cup

Once you inserted the rim of the menstrual cup, the cup will start unfolding itself inside the vagina. Rotate it sideways to will help spring open to create an airtight seal that stops leaks. All you need to do is to push it slightly with your finger until the whole cup is inside including the stem. It shouldn’t sit too high, the bottom of your cup should be about half a finger away from the entry. Unlike a tampon, the cup is positioned in the lower part of vagina, but beyond the pelvic bone.

6. Rotate your cup

Different ways to fold a menstrual cup

Frequently Asked Questions

You are new to menstrual cups and a million questions are rushing to your head like how to use them, choose them, clean them, what if it overflows and whatnot or all kind of other random questions you may have. We’re here to help you find the answers to your questions.

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