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  • SHOP Browse thru our selection of cups shipping worldwide at the best prices.
  • BLOG / Latest postsRead our posts about menstrual cups, menstruation and other feminine health related topics.
  • How to use a cup?6 easy steps tutorial to guide you thru the insertion, removal and maintenance of your cup.
  • Tips to choose your menstrual cupMany factors are to to take in consideration when choosing your perfect menstrual cup.
  • Menstrual cup comparison chartPicking the right cup is key. Check out our table comparing cup brands in terms of sizes, diameter, length, prices and more.
  • Why use a cup?Using a cup has many benefits to your health, the environment and your wallet. Find out more now.
  • Health Benefits10 reasons why menstrual cups are healthier than disposable tampons or pads. Find out what they are.
  • Zero Waste PeriodsYou won’t generate waste using a cup. Just wash and reuse for up to many years. Read more here.
  • Calculate your SavingsHow much to you spend on tampons and pads every month? Find out how much you’d save using a cup.
  • Frequently Asked QuestionsThe most common questions we received about menstrual cups answered here for you.
  • Ask me on Facebook Join my facebook group where you can ask me any questions or share with other cup users.
  • About me & CupsRead about how i discovered menstrual cups and how this website was born.
  • Contact & FollowSend me an email or follow us on social media to stay up to date with the latest news about cups.
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  • Affiliation program – Sign-upMenstrual cups has mostly spread from word of mouth and that’s a great way to do it. Sign up and make 10% of every sale.
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  • Menstrual cups are the solution for Zero Waste periods!

    Menstrual cups make your periods more comfortable, safer, ecological and way cheaper! What’s not to like?

    Why use a cup?Go the Shop

What is a menstrual cup

A menstrual cup is a soft and flexible cup made out of medical grade silicone, which is folded into a smaller shape, then inserted into the vagina where it expands open naturally, forming a light seal with the vaginal walls. Instead of absorbing the menstrual flow, the cup collects it. It is then removed, emptied, cleaned and re-used. Get your cup HERE

How to use a cup

You simply fold it, insert it in your vagina, up to 8h later you can remove it, empty it, rinse it and reuse it for years. With a little practice it will be the easiest and cleanest thing you’ll ever use for your periods.

6 easy steps tutorial on how to fold, insert, remove and care for your menstrual cup

Why use a cup

A menstrual cup is a safe, hygienic and sustainable alternative to disposable tampons and pads to collect your menstrual flow. They last several years and can save you a lot of money. Intrigued? Keep on reading…

Explore the health, ecological and economical benefits using menstrual cups

Our favourite cups
  • Yuuki Rainbow

    €24.90 – €36.90
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  • Mermaid Cup & Emilla Nude Collection – Soft

    €25.00
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  • Lalicup

    €31.00
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  • Me Luna CLASSIC Starter set

    €31.90 €26.90 Sale!
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  • Naturcup

    €27.00
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  • LadyCup special discount

    €24.99 €17.49 Sale!
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  • Libby Cup

    €23.60
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  • Formoonsacup Second Edition

    €49.90
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Cup comparison table

My comparison table will help your to choose the right cup according to their capacity, diameter, length, type of stem, softness, prices and more. Have you ever wondered how much blood can a cup hold compared to a tampon? Or how many brands of menstrual cups there are in the world?

Have a look at this table to help you find your Goldilocks cup

Tips to choose your cup

There are a few factors to consider before buying a menstrual cup: your age, body size, your cervix height, your blood flow and more…Do your homework before choosing a menstrual cup that is right for you because there is no such thing as a universal perfect menstrual cup, they all have their pros and cons because every woman is unique.

Read my tips on to choose the right cup

FAQ

You are new to menstrual cups and a million questions are rushing to your head right now. I have compiled Questions & Answers I get asked the most. See all those answers. If you are still on the fence about switching to cups, I invite your to join my Facebook Group @thecupclub where cup users can interact. I answer all your posts personally.

Latest Blog Articles
Menstrual cup in a pot ready to be boiled in water

How to clean and care for your menstrual cup

You are a menstrual cup user and you want to know the best way to sanitize and care for it. There are several ways to do it from boiling it water, to white vinegar or use some sterilising tablets and more. How often should you clean your cup? We answer all those questions for you.
August 15, 2020/by Mandana

Me Luna Menstrual cups – Size, Softness & Stem styles

Check out the full range of Me Luna cups to understand their benefits and differences before making your choice.
Me Luna is a German company started in 2011 and it is the first menstrual cup made 100% out of TPE (thermoplastic…
July 6, 2020/by Mandana
Why-Exercise-Can-Help-You-Have-A-Happy-Period

Why Exercise Can Help You Have A Happy Period

When we’re scouting out ideas to help ourselves feel better during our period, exercise tends to be the last thing on our minds. In this post, we’ll be covering all of the great results that exercise can have on your body during menstruation, and why you should be putting on those yoga pants…
December 31, 2019/by Hollie Jones
Everything-You-Need-To-Know-About-PMS

Everything You Need To Know About PMS

PMS stands for premenstrual syndrome: the name given to a collection of different physical and psychological symptoms that women experience in the last half of their cycle just before menstruation begins each month (and just after ovulation). Learn more about yourself to tackle it as best you can.
November 4, 2019/by Hollie Jones

Food, Glorious Food: Which Ingredients Can Help With PMS And Period Cramps?

What does good period food look like? (Hint: it’s not a burger and fries with a side of Coke). Did you know that the features of your monthly period can actually tell you a lot about your state of health? Find out what to eat and what to avoid to be at your best.
October 19, 2019/by Hollie Jones
ziggy-cup-vs-menstrual-cup

Menstrual discs VS Menstrual cups

The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.
May 22, 2018/by Mandana
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