Ruby Kegel trainer is brought to you by Ruby Cup
Colors: Turquoise or Purple
Weight: 55 grams
Inner metal ball tested according to EU standards
Ruby Kegel trainer is made of hypoallergenic premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way.
Every purchase supports Ruby Cup’s social mission in East Africa: to promote a healthy body image, a higher self-esteem and education about the female reproductive anatomy.
How to use Ruby Kegel trainer
Find a comfortable position before using your Ruby Kegel trainer.
- Gently insert Ruby Kegel into your vagina
- Contract your pelvic floor muscles for 2-10 seconds and remember to take deep breaths.
- Release the contraction
For beginners this is very often lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Ruby Kegel while standing up, since lifting against gravity increases the intensity of the training.
Benefits of Ruby Kegel Trainer
- Pelvic Health
Strengthening and training your pelvic muscles is important for urinary and bladder control, to strengthen your pelvic floor and to prevent vaginal prolapse.
- Sex life
Exercising your pelvic muscles can give you a few benefits in the bedroom too; better, longer orgasms, heightened sensitivity and intense sexual arousal for both partners.
- In combo with menstrual cups
Ruby Kegel trainer is also great for menstrual cup users, and particularly for women using a cup after giving birth. You use your pelvic muscles when inserting and removing your cup. Stronger muscles can help you find a secure fit and also allow you to push your cup down easier to grip for removal.