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Menstrual cups and public bathrooms – It’s not that hard!

Changing a menstrual cup in public bathrooms is not that hard! “Yea but what if the public toilet doesn’t have a sink inside, how can I empty it then? I can’t go out with bloody fingers and pants around my ankles!” Indeed you can’t…When women hear about menstrual cups for the first time, the first concern that usually comes up right after: “Ho my God that ...[Read More]

My 3 favourite menstrual cup video ads

1 – Oh No I’m Getting My Period! by Princess Superstar ft. Lunette Menstrual Cup. The finnish menstrual cup brand strikes again with a fun video ad for the menstrual cup Lunette. I can’t stop laughing at her lady gaga hip hop style going on about her VajayJayjay. The part in the pool and her face expressions is just too funny. Get the Lunette menstrual cup for 28€ http://www.yout...[Read More]

Yoni eggs guide for dummies

Yoni Eggs have been used in Eastern cultures for centuries by the most in-tuned women who knew that keeping good female wellness is the key to universal wellbeing. Want to experience all the pleasure you are capable of…? A yoni egg helps you to strengthen your pelvic floor muscles tighten and moisten your Yoni improve your pelvic awareness increase blood circulation of your genitals support your u...[Read More]

The Undeniable Health Risks Of Tampons & The Most Effective Natural Alternatives

Handling menstrual flow is something that every women from every country and background has to deal with. Papyrus was first used in ancient Egypt, then reusable sanitary belts, and after that disposable pads. Most of these inventions had limited effectiveness until tampons were developed in the 1930′s which revolutionized feminine hygiene. Recent research though has shown that tampons can be dange...[Read More]

Coconut is the best intimate lube

You probably heard it before, coconut oil has many health benefits so it makes for a great intimate lube. You can put it all over your body, it smells nice, you can eat it and it has anti bacterial properties. There is no need to expose your body to chemicals when mother nature is just handing it out to you. # Coconut oil & menstrual cups Some women often ask what lube to use to help insert t...[Read More]

What can your menstrual blood tell you about your health?

Did you know that the features of your monthly period can actually tell you a lot about your state of health? No? Well, Traditional Chinese Medicine (TCM) recognizes this release of bodily fluids as a tremendous source of information as to what is going on in your body and energy systems. By keeping track of the cycle, as well as noting what the blood is actually like, a woman can find out a whole...[Read More]

6 remedies to get rid of bad vaginal odor

Vaginal odor is a very common problem that most women have to deal every now and then. It can be caused by a number of reasons, such as bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases. If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area. Fishy odor down there, in particular...[Read More]

Menstrual Hygiene Day

Menstrual Hygiene Day dedicated to ending the hesitation around menstruation Worldwide, 2015: “Let’s end the hesitation around menstruation” are the words that will be heard across the world on the second annual Menstrual Hygiene Day on 28 May 2015. This will be celebrated every 28th May. Go to menstrualhygieneday.org to find out more. Wanna participate? Use #MenstruationMatters #MHDay...[Read More]

Uttara Vasti – Ayurvedic yoni decoction recipe

This article is an excerpt from a book that I found interesting. This is different approach to vagina health and you’ll find down below ayurvedic recipes on how to make your own Uttara Vasti. Women’s Power to Heal: Through Inner Medicine, by Maya Tiwari. Synopsis: “Women have absolute power within themselves to heal. A living testament to the healing efficacity of her teachings, ...[Read More]

Is This Menopause?

If you are asking this question, then you are most likely between 45-50 years of age and you have noticed some changes in your menstrual cycle pattern and emotions. The medical definition of menopause is the cessation of menstrual periods and therefore, can only be diagnosed in retrospect. A general rule of thumb is that if you are over 45 years of age and have not had a period for 12 months, they...[Read More]

The Secret Power Of Your Period Revealed

The menstrual cycle is about women’s energy and power; the power to be, to restore, to receive & to create. Throughout history different cultures attitudes towards menstruation and menstrual blood have varied. This has ranged from menstrual blood being viewed as sacred, healing and powerful, to being feared as dangerous and unclean. This is the basis upon which the Jewish tradition deems...[Read More]

How To Ease Period Pain Naturally

Many women experience pain just before and /or with the onset of their period (dysmenorrhea). The pain can range from mild discomfort to debilitating pain. This could be felt as an ache and dullness in the lower abdomen and also in the lower back region. The aching and heaviness may also extend down into the groin and thighs. This can be accompanied with episodes of spasmodic cramping and for some...[Read More]