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Intimate health

Blog posts about intimate health and menstrual hygiene in particular. Your vagina brings you joy and pleasure, but it can also bring suffering when everything isn’t functioning at its best. Find useful tips to stay healthy.

Formoonsa disc - Reusable menstrua ldisc

Formoonsa Disc | The reusable menstrual disc

Introducing the Formoonsa Disc: a revolutionary, user-friendly, and eco-friendly alternative to pads and tampons. Made in Taiwan, it features patented 3 finger notches, enabling hassle-free removal without any mess.
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The importance of a good Pelvic floor health

The importance of a good Pelvic floor health

The pelvic floor muscles provide crucial support to the bladder, uterus, rectum, and other pelvic organs. 7 reasons why they're so important and what can you do to maintain those muscles healthy.
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endometriosis

What is Endometriosis?

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, causing pelvic pain, infertility, and other symptoms.
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Anatomy of a menstrual cup

The anatomy of a menstrual cup. Why are they shaped like that?

Every menstrual cup is unique in itself but they all have common feature design, I want to explain each of their functions in details.
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girl holding a red menstrual cup on her nose

What NOT to do with your menstrual cup

Things I have heard and seen people do that are just big no no’s when it come to menstrual cup care. It deserved its own post to make sure you give your cup a long and happy life.
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How to clean and care for your menstrual cup

How to clean and care for your menstrual cup

Regardless if you just started using menstrual cups or if you are an experienced cup user, I thought it would be helpful to compile all the hygiene tips to give your cup a long and healthy life.
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