Artwork by Shakti ChristaShakti Christa

What menstrual blood is really made of

It’s not what you think it is and it’s certainly not “dirty”. Menstrual blood is mainly composed of blood, old parts of uterine tissue, cells from the mucus lining of the vagina and bacteria making up the vaginal flora.
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How to remove a menstrual cup safely

The focus is usually put on the insertion of the menstrual cup but what goes in has to go out so let's talk about how to use the stem during the removal. Many women think the stem is there to pull the cup entirely out. It's not exactly true.

History of feminine hygiene products

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Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood.
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Menstrual cups and public bathrooms – It’s not that hard!

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Changing a menstrual cup in public bathrooms is not that hard! "Yea but what if the public toilet doesn't have a sink inside, how can I empty it then? I can't go out with bloody fingers and pants around my ankles!"

My 3 favourite menstrual cup video ads

The finnish menstrual cup brand strikes again with a fun video ad for the menstrual cup Lunette. I can't stop laughing at her lady gaga hip hop style going on about her VajayJayjay. The part in the pool and her face expressions is just too funny.

Yoni eggs guide for dummies

Yoni Eggs have been used in Eastern cultures for centuries by the most in-tuned women who knew that keeping good female wellness is the key to universal wellbeing. Want to experience all the pleasure you are capable of…?
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The Undeniable Health Risks Of Tampons & The Most Effective Natural Alternatives

Handling menstrual flow is something that every women from every country and background has to deal with. Papyrus was first used in ancient Egypt, then reusable sanitary belts, and after that disposable pads. Most of these inventions had limited effectiveness until tampons were developed in the 1930′s which revolutionized feminine hygiene.

Coconut is the best intimate lube

You probably heard it before, coconut oil has many health benefits so it makes for a great intimate lube. You can put it all over your body, it smells nice, you can eat it and it has anti bacterial properties. There is no need to expose your body to chemicals when mother nature is just handing it out to you.

What can your menstrual blood tell you about your health?

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Did you know that the features of your monthly period can actually tell you a lot about your state of health? No? Well, Traditional Chinese Medicine (TCM) recognizes this release of bodily fluids as a tremendous source of information as to what is going on in your body and energy systems.