
How to clean and care for your menstrual cup
You are a menstrual cup user and you want to know the best way to sanitize and care for it. There are several ways to do it from boiling it water, to white vinegar or use some sterilising tablets and more. How often should you clean your cup? We answer all those questions for you.

Menstrual discs VS Menstrual cups
The Menstrual cups and menstrual discs both have the same function: collecting menstrual flow. However they work in a very different way. Let me highlight their pros and cons, as well what sets them appart.

Your cervix and menstrual cups
When choosing a menstrual cup you will often hear people talking about their cervix, being low, short and whatnot. This the most common question I am getting when I receive emails asking for guidance.

20 reasons to use a menstrual cup
Does the idea of collecting your flow in a cup gross you out? Then likely collecting it in a cotton vagina plug or slab of adult diaper does, too. So I suggest you read these 20 reasons why you should switch to menstrual cups.

Invention of the menstrual cup
Menstrual cups that are so popular today seems to be a new thing, but in fact it is not at all. People often ask, wondering why it didn't become a thing back then. If it's that good of a product why not every woman started using it.

How to remove a menstrual cup safely
The focus is usually put on the insertion of the menstrual cup but what goes in has to go out so let's talk about how to use the stem during the removal. Many women think the stem is there to pull the cup entirely out. It's not exactly true.

History of feminine hygiene products
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Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood.

Menstrual cups and public bathrooms – It’s not that hard!
Changing a menstrual cup in public bathrooms is not that hard! "Yea but what if the public toilet doesn't have a sink inside, how can I empty it then? I can't go out with bloody fingers and pants around my ankles!"

My 3 favourite menstrual cup video ads
The finnish menstrual cup brand strikes again with a fun video ad for the menstrual cup Lunette. I can't stop laughing at her lady gaga hip hop style going on about her VajayJayjay. The part in the pool and her face expressions is just too funny.

The Undeniable Health Risks Of Tampons & The Most Effective Natural Alternatives
Handling menstrual flow is something that every women from every country and background has to deal with. Papyrus was first used in ancient Egypt, then reusable sanitary belts, and after that disposable pads. Most of these inventions had limited effectiveness until tampons were developed in the 1930′s which revolutionized feminine hygiene.