Read interesting articles about menstruation, periods, menses, moon cycle, what ever you want to call it. Let’s talk about it. Feel free to comment!

Why-Exercise-Can-Help-You-Have-A-Happy-Period

Why Exercise Can Help You Have A Happy Period

When we’re scouting out ideas to help ourselves feel better during our period, exercise tends to be the last thing on our minds. In this post, we’ll be covering all of the great results that exercise can have on your body during menstruation, and why you should be putting on those yoga pants…
Everything-You-Need-To-Know-About-PMS

Everything You Need To Know About PMS

PMS stands for premenstrual syndrome: the name given to a collection of different physical and psychological symptoms that women experience in the last half of their cycle just before menstruation begins each month (and just after ovulation). Learn more about yourself to tackle it as best you can.
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Food, Glorious Food: Which Ingredients Can Help With PMS And Period Cramps?

What does good period food look like? (Hint: it’s not a burger and fries with a side of Coke). Did you know that the features of your monthly period can actually tell you a lot about your state of health? Find out what to eat and what to avoid to be at your best.
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20 reasons to use a menstrual cup

Does the idea of collecting your flow in a cup gross you out? Then likely collecting it in a cotton vagina plug or slab of adult diaper does, too. So I suggest you read these 20 reasons why you should switch to menstrual cups.
Who invented the menstrual cup?

Invention of the menstrual cup

Menstrual cups that are so popular today seems to be a new thing, but in fact it is not at all. People often ask, wondering why it didn't become a thing back then. If it's that good of a product why not every woman started using it.

What menstrual blood is really made of

It’s not what you think it is and it’s certainly not “dirty”. Menstrual blood is mainly composed of blood, old parts of uterine tissue, cells from the mucus lining of the vagina and bacteria making up the vaginal flora.

History of feminine hygiene products

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Hard to believe since menstruation is nothing new, but until recently women have been left to fend for themselves to figure out how to deal with the practical issues presented by their monthly flow. That is, what to do with the blood.

What can your menstrual blood tell you about your health?

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Did you know that the features of your monthly period can actually tell you a lot about your state of health? No? Well, Traditional Chinese Medicine (TCM) recognizes this release of bodily fluids as a tremendous source of information as to what is going on in your body and energy systems.

Menstrual Hygiene Day

Menstrual Hygiene Day dedicated to ending the hesitation around menstruation Worldwide, 2015: “Let’s end the hesitation around menstruation” are the words that will be heard across the world on the second annual Menstrual Hygiene Day on 28 May 2015. This will be celebrated every 28th May. Go to menstrualhygieneday.org to find out more. Wanna participate?

Is This Menopause?

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If you are asking this question, then you are most likely between 45-50 years of age and you have noticed some changes in your menstrual cycle pattern and emotions. The medical definition of menopause is the cessation of menstrual periods and therefore, can only be diagnosed in retrospect.