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Menstrual cups are the solution for Zero Waste periods!
Menstrual cups make your periods more comfortable, safer, ecological and way cheaper! What’s not to like?

Why use a cup?Go the Shop

What is a menstrual cup

A menstrual cup is a soft and flexible cup made out of medical grade silicone, which is folded into a smaller shape, then inserted into the vagina where it expands open naturally, forming a light seal with the vaginal walls. Instead of absorbing the menstrual flow, the cup collects it. It is then removed, emptied, cleaned and re-used. Get your cup HERE

How to use a cup

You simply fold it, insert it in your vagina, up to 8h later you can remove it, empty it, rinse it and reuse it for years. With a little practice it will be the easiest and cleanest thing you’ll ever use for your periods.

6 easy steps tutorial on how to fold, insert, remove and care for your menstrual cup

Why use a cup

A menstrual cup is a safe, hygienic and sustainable alternative to disposable tampons and pads to collect your menstrual flow. They last several years and can save you a lot of money. Intrigued? Keep on reading…

Explore the health, ecological and economical benefits using menstrual cups

Our favourite cups

Cup comparison table

My comparison table will help your to choose the right cup according to their capacity, diameter, length, type of stem, softness, prices and more. Have you ever wondered how much blood can a cup hold compared to a tampon? Or how many brands of menstrual cups there are in the world?

Have a look at this table to help you find your Goldilocks cup

Tips to choose your cup

There are a few factors to consider before buying a menstrual cup: your age, body size, your cervix height, your blood flow and more…Do your homework before choosing a menstrual cup that is right for you because there is no such thing as a universal perfect menstrual cup, they all have their pros and cons because every woman is unique.

Read my tips on to choose the right cup

FAQ

You are new to menstrual cups and a million questions are rushing to your head right now.

I have compiled Questions & Answers I get asked the most. See all those answers.

If you are still on the fence about switching to cups, I invite your to join my Facebook Group @thecupclub where cup users can interact. I answer all your posts personally.