The pelvic floor muscles provide crucial support to the bladder, uterus, rectum, and other pelvic organs. 7 reasons why they're so important and what can you do to maintain those muscles healthy.
Many women experience pain just before and /or with the onset of their period (dysmenorrhea). The pain can range from mild discomfort to debilitating pain. This could be felt as an ache and dullness in the lower abdomen and also in the lower back region. The aching and heaviness may
The focus is usually put on the insertion of the menstrual cup but what goes in has to go out so let's talk about how to use the stem during the removal. Many women think the stem is there to pull the cup entirely out. It's not exactly true.
