Entries by Mandana

Is This Menopause?

If you are asking this question, then you are most likely between 45-50 years of age and you have noticed some changes in your menstrual cycle pattern and emotions. The medical definition of menopause is the cessation of menstrual periods and therefore, can only be diagnosed in retrospect.

The Secret Power Of Your Period Revealed

The menstrual cycle is about women’s energy and power; the power to be, to restore, to receive & to create. Throughout history different cultures attitudes towards menstruation and menstrual blood have varied. This has ranged from menstrual blood being viewed as sacred, healing and powerful, to being feared as dangerous and unclean.

How To Ease Period Pain Naturally

Many women experience pain just before and /or with the onset of their period (dysmenorrhea). The pain can range from mild discomfort to debilitating pain. This could be felt as an ache and dullness in the lower abdomen and also in the lower back region. The aching and heaviness may also extend down into the groin and thighs.